Meditation is a breath-focused, mindfulnesspractice used to calm the mind, relievestress, and bring you into the presentmoment. Sessions can be added to the end of a yogaor stretching practice, or after any workout.
Starting at 10 minutes, maxed at half hour.
Price list:
10 minutes: €15
20 minutes: €25
30 minutes: €35
A short phone call will be required before hand with the trainer to discuss goals,fitness level, age of participants, and reviewany injuries/health concerns.
Guided meditation
